Bringing Real Conversations into Everyday Spaces

I am deeply passionate about raising mental health awareness and breaking the stigma that still surrounds it. I believe these conversations don’t just belong in counseling offices—they belong in classrooms, workplaces, churches, and community spaces. That’s why I offer engaging, practical training tailored for educators, parents, employees, and faith leaders.

Whether I’m speaking in a classroom, boardroom, or sanctuary, my goal is to spark meaningful conversations that are relatable, honest, and impactful. My training is designed to educate in a down-to-earth way, reduce stigma, and equip people with practical tools to support both themselves and others. It’s a privilege to help groups feel more confident and compassionate when talking about mental health and to make emotional well-being a visible, valued part of their culture.

Interactive Workshops

Hands-On Learning for Real-Life Impact

If you’re looking for something deeper than a presentation or lecture, I also offer interactive mental health workshops. These sessions go beyond information and invite participants to engage through real-life activities, guided reflection, and tools they can use immediately in their personal and professional lives.

Whether the focus is managing stress, building resilience, improving communication, or learning how to support someone in distress, each workshop is designed to help participants:

-Strengthen their own mental well-being

-Build emotional awareness and communication skills

-Become a positive influence in their families, schools, workplaces, or faith communities

Sample Training and Workshop Topics Include:

• Understanding Mental Health
  Debunking myths and promoting empathy to create more informed, compassionate communities.

• Supporting Youth Mental Health
  Helping parents, teachers, and school staff recognize when a young person is struggling—and how to respond.

• Behind the Screen
  What every parent needs to know about social media and their child’s mental health.

• Mental Health in the Workplace
  Creating a culture of emotional wellness, support, and sustainable productivity for teams and leaders.

• Understanding Anxiety & Depression
  Learning to recognize the signs, reduce stigma, and support those facing these common mental health concerns.

• Everyday Mental Health
  Simple, realistic habits that build emotional resilience in daily life.

• Self-Care for Helping Professionals
  Tools to prevent burnout and sustain emotional health in high-stress or caregiving roles.

Let’s Make Mental Health Part of the Conversation

If you're looking to bring meaningful, stigma-reducing conversations about mental health to your school, workplace, church, or organization, I’d love to connect. Contact me to learn more about available topics, workshop customization, and scheduling.