When It Feels Like Too Much

Have you stopped recognizing the woman in the mirror? Do simple tasks feel impossible, like getting out of bed, showering, or making a decision? Are you tired all the time—even after sleeping—and still feel like you're barely holding on? If you're feeling this way, you’re not alone. Depression can be heavy and all-consuming. And no, you’re not failing—you’re struggling with something very real.

What Depression Really Feels Like

Depression isn’t always hidden behind a polished exterior. Sometimes, it brings life to a halt. It can feel like you're stuck in quicksand—each day is a battle to do the most basic things, like get dressed, make a phone call, or take care of your family. Your mind might race with critical thoughts, or it may feel like you're in a fog where nothing matters. You may cry often or not feel anything at all. You might want support but feel too overwhelmed or numb to reach out.

When depression becomes acute, it doesn’t just affect your mood—it affects your ability to function. Even small decisions can feel exhausting. You might cancel plans, stop answering messages, or retreat from the people who care about you because you don’t have the energy to pretend.

Signs of More Acute Depression:

• Feeling like you can’t get out of bed or face the day

• Crying frequently or feeling emotionally numb

• Struggling to complete daily tasks like cooking or showering

• Sleeping too much or too little, but never feeling rested

• Loss of appetite—or eating for comfort and still feeling empty

• Persistent feelings of worthlessness or guilt

• Feeling like a burden or questioning if things will ever get better
  

If any of this sounds familiar, please know this–you are not alone and things can get better.

Why Therapy Can Help—Even When It Feels Hopeless

Depression tells you that nothing will help—but that’s the depression talking. Therapy offers something your inner critic never will: compassion, perspective, and support that meets you exactly where you are. You don’t need to show up polished or “together.” You don’t have to have the words to explain how you feel. You just have to show up—and we’ll take it from there, one step at a time.

In therapy, we will:

• Gently explore what you’re feeling without judgment or pressure

• Help you understand how your thoughts, emotions, and behaviors are connected

• Break the cycle of self-criticism and shame that keeps you stuck

• Identify small, manageable steps that move you toward relief

• Teach you tools to regulate your mood and manage overwhelm

• Help you reconnect with yourself, your worth, and what makes life feel meaningful again

I use Cognitive Behavioral Therapy (CBT) and a mindfulness-based, trauma-informed approach, always rooted in compassion and your unique story. Therapy isn’t about perfection or productivity—it’s about healing in a way that’s honest, empowering, and sustainable.

You Deserve Support—Right Now, As You Are.

Whether you’ve been struggling quietly for years or you’ve recently hit a breaking point, you don’t have to carry this alone. Healing is possible, and you don’t have to wait until you “have it all together” to begin.

If you’re ready to feel like yourself again—or maybe even meet a version of yourself who feels lighter, steadier, and more whole—therapy can be your starting place.  Reach out today to request a free 15 minute consultation to discuss how I can help support you.