When Worry Takes Over

Is your teen constantly worrying, even about things that don’t seem like a big deal? Are they overwhelmed even by small tasks and everyday decisions? Are they avoiding school, friends and activities because they are worried about what people think of them? Do they have trouble sleeping, focusing, or relaxing—no matter how hard they try? If these sound familiar, your teen may be struggling with anxiety.

Understanding Teen Anxiety

Anxiety in teens doesn’t always look the way you expect. Sometimes it’s obvious—panic attacks, crying, or needing constant reassurance. Other times, it’s more hidden—perfectionism, anger, stomachaches, or complete emotional shutdown.

Teens today face an enormous amount of pressure. Social media, academic demands, peer comparison, and fear of failure can create a storm of worry that’s hard to escape. For a teen with anxiety, even simple things like speaking up in class, making plans, or turning in an assignment can feel overwhelming.

And because teens are still learning how to name and manage their emotions, anxiety can often come out sideways—as irritability, avoidance, or self-doubt.

Signs of Anxiety in Teens:

• Constant worrying or racing thoughts

• Perfectionism or fear of making mistakes

• Avoidance of school, social situations, or responsibilities

• Trouble sleeping, relaxing, or focusing

• Physical symptoms like headaches, stomachaches, or muscle tension

• Restlessness, fidgeting, or irritability

• Needing constant reassurance or withdrawing completely

How Therapy Helps Teens with Anxiety

Anxiety convinces teens that something bad is going to happen—and that they can’t handle it. Therapy helps challenge that belief.

In a safe, supportive space, therapy gives teens practical tools to manage anxiety while also helping them understand what’s driving it. We’ll work together to:

• Identify anxious thought patterns and gently challenge them

• Learn grounding skills and relaxation strategies

• Build confidence in handling uncomfortable emotions

• Practice real-life coping skills for school, friendships, and everyday stress

• Replace avoidance with resilience, one step at a time
  

Using CBT, mindfulness, and a strengths-based approach, I help teens learn how to manage anxiety—not just mask it. Therapy isn’t about eliminating all fear. It’s about helping your teen feel more capable, calm, and in control of their own life.

If you are ready to help your teen have a calmer mind and feel more at ease, reach out today to request a free 15 minute consultation to discuss how therapy can help.